Introduction I know what you are going to say, Water…really, how interesting can that be ?, maybe I will skip this…but wait…Water is a nutrient,…

Featured foods : Sunflower seeds, Quinoa, Oatmeal Introduction The focus in this article is on the nutrients required for mitochondrial function.  To understand how important, and also what…

Introduction A handful of flax, chia, and hemp seeds are all powerhouses of nutritional benefit providing essential Vitamins and minerals, and essential omega fatty acids….

Introduction In this article I would like to discuss the nutrients necessary for the liver to carry out one of its main functions, Detoxification.  …

Featured foods : Broccoli, Cauliflower, Cabbage Introduction In this article we will focus on several cruciferous vegetables that are part of the brassicaceae family.  Two…

Featured foods : Tomato, Onion, Garlic Introduction Phenolic Acids Phenolic acids exist as Hydroxybenzoic and Hydroxycinnamic acids which are both naturally synthesised phenolic compounds produced by plants….

Featured foods : Cucumber,Avocado Introduction As we progress through this series of articles you will begin to appreciate that it’s not just the Vitamin/Mineral content of…

Introduction In this article we will cover briefly the endocrine glands and hormonal instability that can cause weight gain. Having discussed the adrenal gland in…

Introduction ….the story so far…. Statistics Obesity that is raging across the planet have claimed some 1.9 billion adults and a further 650 million that…

Introduction Before I go any further on this subject of obesity, I want to dispel the hype that the ignorant medical world is splashing on…