Introduction Anyone who studied Chemistry in school are aware of the Periodic Table of elements originally compiled with empty entries that would be filled in…

Table 1: Essential Amino Acid Profiles Introduction We as humans biologically would not exist without Amino Acids which are the building blocks of life itself….

Introduction Choline is critical for sustaining life which is why it is a very essential nutrient.   Its various biological functions include the formation of…

Introduction Probably most of the population have consumed fruits, vegetables, nuts, seeds, herbs, flowers, teas, wine, etc, some time in their lives, some regularly, some…

Introduction There is a plethora of information on the web concerning Vitamin K1 (Phylloquinone) including its bacterial produced ‘cousin’ K2 (Menaquinone). In my articles on…

Introduction Vitamin E complex consists of 4 Tocopherols (α, β, γ, δ forms) and 4 Tocotrienols (α, β, γ, δ forms). Since it is a…

Vitamin D- Biological Functions The creation of Vitamin D3 from natural sunlight is indeed the most effective way.   The principal physiological function of VitD3…

These are the vitamins that are discussed in depth in this Part ( Including the elusive ‘Vitamin B4’) Vitamin B4 (Adenine) Before, we begin our…

These are the vitamins that are discussed in depth in this Part. The B Vitamins and their Cofactors The body uses the B complex vitamins…

These are the vitamins that are discussed in depth in this Part. Vitamins and DNA From previous articles we discussed the nucleotide bases made from…