Hi there!

Day #3 – Your personal care products.

There are more chemicals in the average American bathroom than there were in the average American hospital 200 years ago.

All of these chemicals we put on our skin, become us. They literally soak into our skin and cause massive amounts of inflammation and endocrine disruption in our bodies… namely our thyroid gland.

These chemicals are altering how not just how our genes get expressed but by conversions of testosterone to estrogen.

The amount of hormonally related cancers is on the rise.

We need to get these chemicals out of our lives.

Instructions: Start by swapping out your soaps, lotions, deodorants, and skincare products with natural products. Post a picture of it to your Instagram, Twitter, or Facebook account and tag us @extremehealthacademy with the hashtag #ExtremeHealthChallenge!

Note: You must do complete today’s mission at http://www.extremehealthchallenge.com to gain more points!

Dr. Bergman D.C., Justin & Kate