Hey friends!

Okay, today is Day #4 how are you holding up?

Meat… should you eat it? And if so, how much?

Depends on what you mean by meat.

Meat can be

Grass-fed
Grass-finished
Organic
Free-range
Raw or cooked (if cooked boiled or charred)
Organ meats vs muscle meat
Wild vs store-bought

As you can see meat can mean a lot of things.

But even if you have the healthiest meat on the planet and prepare it the right way, because of environmental toxicity overload, meat (if eaten at all) should be consumed once per week or once per month maximum.

Personally, I try to avoid meats in general but I do consume these “animal products” more often than I eat meat…

Ghee
Cheese
Colostrum
Whey Powder
Honey
Cricket Flour
Bee Pollen
Eggs
Propolis
Duck Fat
Royal Jelly
Elk Velvet

We need to know the source when it comes to foods higher up on the food chain.

So here’s your challenge…

Instructions: Find a plant-based recipe online or from your favorite cookbook and cook it up or put it together. Try SOMETHING new. Take a photo and use the hashtag #ExtremeHealthChallenge to show us how you’re doing it!

Note: You must do complete today’s mission at http://www.extremehealthchallenge.com to gain more points!

Dr. Bergman D.C., Justin & Kate