Hey again!

Today is Day #11. I hope you’re following along nicely and implementing all the challenges into your daily routine!

What do you do if you have digestive issues because of certain conditions? What if you’ve had gastric bypass surgery or you’ve had your appendix or gall bladder removed?

You can’t go back and undo something like a surgery right? And you shouldn’t just throw up your arms thinking there’s nothing at all that you can do.

There are things you can do for each of these digestive challenges.

Instructions: Watch the video for the day’s challenge and follow the instructions there. To gain more points to potentially win the 1st prize, take a picture and use the hashtag #ExtremeHealthChallenge and show us what you got, also tag us @extremehealthacademy.

Note: You must do complete today’s mission at http://www.extremehealthchallenge.com to gain more points!

Dr. Bergman D.C., Justin & Kate