Hi, my friends!

You made it to day 14!!

Restaurants

What do you do in social situations? How do you maintain your friendships while still eating the way you want if you go out to eat?

I recommend calling the Restaurant before or making sure to do a little research to find out what they have on their menu… if you can.

Here are some things to consider when going out:

What oils do they use?
Ask about flours
Food combine properly
Bring your own add ons
Ask about organic, wild-caught, grass-fed, etc
Serve on a smaller plate
Don’t drink their water!
Fresh fruit desserts
Don’t be ashamed when ordering

Benefits of Asking Questions

Remember the more people that ask questions about the quality of the food, the better. So don’t be shy! Ask questions and ask a lot of them. If enough people ask questions then eventually that restaurant will change.

Remember restaurants are there to make a profit so they’ll serve what the majority of people want.

Support Conscious Restaurants

Many amazing conscious restaurants are popping up all over the world. From vegan to raw, to vegetarian, plant-based, ethical, grass-fed, organic, and more.

Please support these restaurants as much as you possibly can to keep them in business!

Your task: Go to a restaurant and order the healthiest dish you can order from their menu and take a photo of it and upload it to your Instagram or Facebook account using the hashtag #ExtremeHealthChallenge. Also, use the @tag with @extremehealthacademy and then go to www.extremehealthchallenge.com (login) and upload that photo from your library to earn more points!

Note: You must do complete today’s mission at http://www.extremehealthchallenge.com to gain more points!

Dr. Bergman D.C., Justin & Kate