Hey friends,

Sweets!

We all know how bad sugar is for our gut health but did you know there are many natural and alternative sweeteners out there like…

Fruits
Dates
Stevia
Monk fruit
Xylitol
Erythritol
Honey
Maple syrup
Yacon syrup

For recipes that call for sugar…

My personal tip is to use as much stevia as you can and then top it off with a “real” sweetener like honey or maple syrup so you don’t get a weird stevia aftertaste. For me that’ looks like 95% stevia and 5% maple sugar.

This way you get the flavor or real sweetness without too much sugar!

Instructions: Go online and find a raw vegan dessert recipe and take a picture of it.
Upload a photo to Instagram, Facebook, or Twitter and tag us @extremehealthacademy and use the hashtag #extremehealthchallenge to earn more points today!

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Justin, Kate, and Dr. John Bergman D.C.