Hi friends!

Today is Day #9! How is the challenge going so far for you? I hope great!

Movement and manual stimulation.

Today is all about manual stimulation of your digestive tract. Sometimes we need to manually manipulate our bodies to improve certain functions.

Getting a massage of your stomach is very powerful as is rebounding and even applying direct heat that will penetrate a few inches below the skin to reduce inflammation and increase blood flow.

Taking a walk about 30 minutes after you eat along with rubbing your stomach in a clockwise way will help stimulate peristalsis in the digestive tract.

Instructions: Perform one of these actions today whether it’s taking a walk, applying heat, rebounding, or simply doing a manual massage of your stomach after you eat. Take a picture of that and use the hashtag #ExtremeHealthChallenge and show us what you’re doing!

Note: You must do complete today’s mission at http://www.extremehealthchallenge.com to gain more points!

Dr. Bergman D.C., Justin & Kate