Lessons in this course:

• Intro
• Day #1 – Juicing vs Blending
• Day #2 – Intermittent Fasting
• Day #3 – The Water Trick For Digestion
• Day #4 – Plant Based Recipe
• Day #5 – Healthy Desserts
• Day #6 – Flour Alternatives For Your Gut
• Day #7 – Dairy Alternatives
• Day #8 – Savory Sauces For Digestion
• Day #9 – Structure and Function
• Day #10 – Stimulate the Parasympathetic
• Day #11 – Healing Digestive Challenges
• Day #12 – Improving Bowel Function
• Day #13 – Fermented Foods & Microflora
• Day #14 – Restaurants
• Post Challenge Webinar Wrapup!