Hello!

How are you holding up for Day #12? We’re almost done, friends.

Today is all about resetting your circadian rhythms. Our body is designed to work with cycles. Day night. Winter, Spring, Summer, Fall, and so on.

Getting into a routine is one of the best ways to ensure you get the most powerful and regenerative sleep possible.

Try to stick to a schedule where you’re going to bed at the same time and waking up at the same time.

Another aspect is to limit exposure to blue light (all the time but especially before bed) as well as electronic devices.

What do you think? Are you ready to begin sleeping well?

Let’s do this!!

Instructions: Start what we call sleep restrictive therapy. This means sleeping for 6 hours per night. Go to bed at 10 pm and set your alarm and actually get out of bed at 4 am. Can you do it? Take a photo and use the hashtag #ExtremeHealthChallenge for extra entrances to the competition and increase your chances of winning! Also, tag us at @ExtremeHealthAcademy

Note: You must do complete today’s mission at http://www.extremehealthchallenge.com in order to gain more points!

Dr. Bergman D.C., Justin & Kate