Hey, my friends!

Today is the 2nd to last day my friend!

If you haven’t heard about oil pulling yet, it can change your life.

What is oil pulling?

The basic idea is you put about a tablespoon of oil in your mouth (I use coconut but traditionally it’s done with sesame) and swish it around for 20 minutes.

This will help draw and pull heavy metals from your body every single day. It’s best to do it in the morning when you first rise for a new day.

Who shouldn’t do oil pulling?

If you have mercury fillings, cavitations (improper removal of teeth by a non-biological dentist), or root canals.

So… are you up for today’s challenge?

Let’s make it a daily habit!

Instructions: Put a tablespoon of oil in your mouth and swish it around for 20 minutes! Post a picture and use #ExtremeHealthChallenge to gain more entrances to improve your chances of winning!

Note: You must do complete today’s mission at http://www.extremehealthchallenge.com in order to gain more points!

Dr. Bergman D.C., Justin & Kate