Hello, my friends!

Today is Day #1 are you ready to rock this thing?

Okay, we believe ultimately stress on the human body is what ultimately creates disease. Stress can come in many ways.

The 3 main ways we endure stress are physical, chemical, and emotional stress.

So for today’s challenge, here’s what I want you to do…

Write down on a piece of paper 3 columns

Physical
Chemical
Emotional

List as many different stressors in the past or current ones for each category.

Take a picture of it and upload it to Facebook, Twitter, or Instagram and make sure to add @extremehealthacademy to the post and use the hashtag #extremehealthchallenge.

Once you do that, go to ExtremeHealthChallenge.com, log in, and add a photo to that page!

BONUS: By sharing them each day with your friends on Instagram, Twitter & Facebook you earn more points which dramatically increases your chances of winning the Bellicon rebounder, the Defender Shield EMF blocking device, and the MitoLife DHA!

Also just be aware you’ll get an email every day for just 14 days sharing exactly how to earn more points so you can win the grand prize!

Woohoo!!

Note: You must do complete today’s mission at http://www.extremehealthchallenge.com in order to gain more points!

So glad you’re on a mission to change your health!

Dr. Bergman D.C., Justin & Kate