Hello, again friends!

Day #3!

Water is the key to life. Water makes up 93% of our blood plasma and it’s what allows us to cleanse and detoxify. It also allows us to carry a proper DC electric voltage in our body and carries light to our mitochondria in order to make enough ATP.

Water is absolutely huge.

Are you drinking enough water? What kind of water are you drinking? If you do not have a filter on your home, I highly encourage you to get one so you can start drinking high-quality water as much as you can.

Most tap water or tap liquid contains fluoride, chlorine, and homeopathic residues of chemotherapy and pharmaceutical drugs.

When I wake up I drink about 1 full mason jar of water before I do anything else. During the rest of the day I drink two more full mason jars (not counting juices or teas).

Instructions: Put together your water plan. Take a picture of your water jar, or water filter and post a picture of it to your Instagram, Twitter, or Facebook account and tag us @extremehealthacademy with the hashtag #ExtremeHealthChallenge!

Note: You must do complete today’s mission at http://www.extremehealthchallenge.com in order to gain more points!

Dr. Bergman D.C., Justin & Kate