Hello again!

Today is Day #5, my friends. We’re almost halfway there!

Okay, poor food choices are a huge reason why we are so sick today. With every poor food choice, you’re literally causing the disease process to fester in your body.

Our DNA is a gift. Let’s not trash it by making decisions that will cause disease to begin in our bodies.

Who are you doing this for? Why do you want to be healthy? Is it to lose a few pounds? Is it to overcome a disease?

Or is it to become the fullest expression of who you were meant to be on this planet? Or maybe you want to give birth to a new type of human who will help wake people up and change the world.

Believe it or not, it all starts with how we live our lives, what kind of environment we live in (mentally and physically), and what we allow into our temple.

Let’s upgrade our choices today.

Instructions: Ditch the Junk Food – Even very clean, healthy eaters can sometimes give in to temptation and everyone has their one food vice whether it’s a cheeseburger or a donut. Ditch that toxic and terrible food and start looking for a healthy alternative. If you like cheeseburgers then go to an organic market, purchase all the ingredients, and make yourself a healthy cheeseburger. If you like donuts, then get organic ingredients and fry your donuts in coconut oil which tastes amazing.

Upload a photo to Instagram, Facebook, or Twitter and tag us @extremehealthacademy and use the hashtag #extremehealthchallenge to earn more points today!

Note: You must do complete today’s mission at http://www.extremehealthchallenge.com in order to gain more points!

Dr. Bergman D.C., Justin & Kate