Lessons in this course:

• Welcome!
• Body Awareness
• Learn The Movements #1
• Learn The Movements #2
• Learn The Movements #3
• Wrist Warm Up
• How To Breathe
• Practice With Ease
• Energy Shot
• Winding Down
• The Basics: Putting It All Together
• The Basics: Gentle Flow
• The Basics: Relax
• Guided Relaxation
• Alternate Nostril Breathing
• Energize
• Strong